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Welcome to pelvic floor strong  the official website for Pelvic Floor Strong is a targeted exercise program created by Alex Miller for women experiencing pelvic dysfunction and related weaknesses. According to the official site, the program is both convenient—allowing you to perform the exercises from home—and highly effective due to its focused approach. Within the Pelvic Floor Strong system, an expert guides you through specific movements designed to strengthen your core muscles in simple, easy-to-follow ways. As your pelvic floor becomes stronger and healthier, you may notice improvements such as a flatter stomach, enhanced intimacy, and fewer embarrassing issues like frequent urination. If you struggle with concerns such as urinary leakage or a weakened, distended abdomen, Pelvic Floor Strong may offer relief. When pelvic floor muscles are weak, issues like urinary incontinence and diastasis recti often occur. One of the most effective ways to improve these conditions is through exercises that directly target and strengthen the pelvic floor.